The flu vaccine is the best way to reduce your risk of becoming seriously unwell from the influenza virus. Each winter, we see many otherwise healthy patients become quite unwell with influenza, sometimes with symptoms that may have been prevented or significantly reduced with vaccination. We want to help you stay well and avoid getting seriously sick this flu season. It also helps protect those around you by reducing the spread of infection.
Added benefit of the flu vaccine - it cuts risk of heart attacks and strokes by one-third
Recent research has shown that the flu vaccine offers benefits beyond preventing influenza alone, including reducing the risk of serious complications such as heart attacks and strokes, particularly in people at higher risk. The flu can place significant stress on the body, especially for older adults and those with underlying health conditions. Preventing flu infection may therefore also help reduce strain on the heart and circulation.
The flu is more than just a bad cold — it can cause significant illness, especially for young children, older adults, pregnant women, and people with long-term health conditions.
Who should get vaccinated?
The flu vaccine is recommended for everyone aged 6 months and over.
In New Zealand, it is free for people at higher risk, including:
- People aged 65 and over
- Pregnant women
- People with certain long-term health conditions (such as asthma, diabetes, heart disease, immunocompromised, or significant mental health conditions)
- Tamariki (children under 4) with a history of serious respiratory illness
If you’re unsure whether you’re eligible, our team can help check for you.
When should I get it?
Flu season in New Zealand usually peaks during winter. The best time to get vaccinated is before winter starts, but it is still beneficial at any stage during the season.
What to expect
The vaccine is a quick injection, usually given in the upper arm. Most people experience no side effects, although some may notice a mildly sore arm or feel a bit tired for a day or two.
Book your flu vaccine
We offer flu vaccinations in a calm, supportive setting through our nursing team. Book online or contact us to arrange your appointment.
